Food is of utmost importance for human health. Therefore, we should be well-informed about its nutritional value.
Certain foods can be medicine and even prolong our lives.
A Netflix documentary called Netflix Live to 100: Secrets of the Blue Zones discusses this very topic, revealing what 100-year-olds eat to reach the famous three-digit number.
Here are the foods in which the secret lies.
Legumes
Chickpeas, beans, peas, no matter which legume they are, are all very important for health. The fiber they contain regulates cholesterol and blood sugar levels.
Olive oil
Olive oil contains vitamins E and K, is rich in antioxidants, and prevents inflammatory processes in the body.
Nuts
All nuts like walnuts, hazelnuts, cashews, almonds are full of minerals, vitamins and antioxidants and are a great source of protein.
Tea
Tea is great for your heart, brain, and metabolism, so try to include it in your daily routine.
Seafood
Seafood and fish are an excellent source of protein and fill you up quickly. These foods are rich in omega 3 fatty acids, which are extremely important for health.
Whole grain bread
The nutritional value of whole grain bread is well known. It is rich in fiber, minerals, and B vitamins. So put it on your menu today.
Sweet potato
Besides having a great taste, it is rich in vitamins A, C and potassium.
Turmeric
Turmeric contains numerous phytonutrients that are important for longevity. This spice reduces inflammation in the body and helps the brain function properly.
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