In our busy lives, it's not always easy to find time for a balanced and nutritious meal. That's why this recipe for avocado toast with egg is the perfect choice. It's easy to prepare, packed with nutrients, and guarantees a great start to the day.
What do you need?
- 1 slice of wholemeal bread (toasted)
- ½ avocado (mashed with a little salt and pepper)
- 1 egg (preferably fried, boiled or poached)
- Optional: cherry tomatoes, baby spinach, or a little feta cheese for extra flavor
Preparation:
Toast the wholemeal bread until golden brown.
Mash the avocado with a little salt and pepper and spread it on the toast.
Place the egg on top of the avocado.
Garnish with your favorite toppings – cherry tomatoes, spinach, or spring onions.
Why choose this breakfast?
- The avocado It is rich in healthy fats and vitamins.
- The eggs provide quality proteins.
- Wholemeal bread offers fiber for longer-lasting energy.
Feel the difference this nutritious breakfast makes. Not only will you feel energized, but you'll also support your body with the nutrients it needs.
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