Novak Djokovic, the greatest tennis player in history, is an athlete who takes great care of his body and health. His diet is a key part of his success, providing him with endurance, speed, and mental strength.
After eliminating gluten, dairy, and sugar from his diet, Djokovic saw huge improvements in his performance. Feeling stronger and more energetic, he manages to stay at the top of tennis at 37 with discipline and proper nutrition.
In addition, we reveal what Djokovic eats during the day.
Breakfast: Power Bowl – a real energy bomb
Every day begins with Power Bowl, a special breakfast that provides him with the necessary nutrients for his hard training and competitions.
It contains:
-Gluten-free muesli or oats
-Nuts (almonds, walnuts, cashews)
-Seeds (chia, flax, pumpkin)
-Fresh and dried fruit (bananas, berries, dates)
-A teaspoon of coconut oil for minerals and electrolytes
-Almond, rice or coconut milk
This mix keeps him full, gives him energy, and helps with muscle recovery.
Lunch: Balance of carbohydrates and vegetables
For lunch, Djokovic usually opts for gluten-free pasta made from quinoa or rice, combined with seasonal vegetables like broccoli, arugula, and red peppers. He often adds basil pesto and walnuts for extra flavor and healthy fats.
Snacks: Pure energy without sugar
Between meals, Djokovic eats whole-grain bars with nuts, hummus with apples, or gluten-free crackers with avocado. Before a match, he also grabs a few dates for a quick energy boost.
Dinner: Light but nutritious
Dinner includes fresh salads with avocado and homemade dressing, soups like carrot and ginger, or organic meat with cooked vegetables.
Novak Djokovic's diet has several key habits that he practices every day and that allow him to provide the necessary energy for the hard training sessions and tennis competitions that lie ahead.
The secrets of his diet
-Start the day with warm water with lemon to improve digestion.
-Consumes honey every day – two tablespoons of manuka honey for natural energy.
-Avoids gluten, sugar and dairy products for easier digestion and more energy.
-Drink plenty of water and electrolytes for hydration.
-Practices intermittent fasting for better weight control and mental focus.
Novak Djokovic is a positive example of someone who is seriously committed to his health and who knows that the energy we have throughout the day is a result of what we put into our body. That is why his diet, which is strictly balanced, gives him serious support to remain at the top of world tennis.
Source: novakdjokovic.rs
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