Winter can be challenging for our bodies, bringing cold weather, less sun, and a harder time choosing fresh foods. But that doesn't mean we have to give up on healthy habits. On the contrary, this is the right time to take advantage of the benefits of seasonal foods that offer freshness and nutrition. This winter breakfast salad is the perfect choice for energy in the morning, with ingredients like cabbage, kale, beets, and carrots that are easily available during this period. Rich in vitamins, minerals, and protein, this dish will help you start the day full of energy.
Ingredients:
- Vegetables: 2 cups chopped cabbage or kale
- Proteins: 1/2 cup cooked lentils or chickpeas
- Vegetables: 1 carrot (grated), 1 beetroot (grated), 5-6 pieces of sauerkraut
- Healthy fats: 1 tablespoon walnuts
- Topping: 1 tablespoon olive oil, 1 teaspoon apple cider vinegar, 1 teaspoon honey, salt and pepper to taste
Method of preparation:
- Prepare the ingredients: Wash and chop the vegetables. Grate the carrots and beets.
- Assemble the salad: In a large bowl, place the cabbage or kale as a base. Add the cooked lentils or chickpeas, carrots, beets, and sauerkraut. Sprinkle the walnuts over the salad.
- Make the dressing: In a small bowl, mix olive oil, apple cider vinegar, honey, salt and pepper.
- Pour over and serve: Pour the dressing over the salad, mix gently and serve.
Nutritious winter salads are not only good for your health, but they are also a real treat for the senses. This combination of seasonal vegetables and fresh ingredients is ideal for anyone who wants a balanced diet even in the coldest months. Prepared in just a few minutes, this salad will refresh you and give you energy for all the daily challenges.
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