Roasted Pumpkin: A Delicious and Healthy Ally on Cold Days

Baked pumpkin is one of the healthiest winter foods when it comes to nutrition. Not only is it delicious and easy to prepare, but it is also a real treasure trove of nutrients that help the body stay healthy and energetic on cold days.

 Strengthens the immune system

Baked pumpkin is rich in vitamin A (beta-carotene), which is key for strengthening the immune system and protecting against colds and flu. In addition, it contains vitamin C, which further improves the body's immune defenses.

Protects eyesight and skin

Vitamin A, which is found in large quantities in pumpkin, is essential for good vision, especially in low light conditions. In addition, beta-carotene protects the skin from premature aging and keeps it hydrated and elastic.

Improves digestion

Baked pumpkin is rich in dietary fiber, which promotes healthy digestion. Fiber also contributes to a longer feeling of satiety, making pumpkin an excellent choice for those who want to maintain their body weight.

Supports heart health

Pumpkin contains potassium, which helps regulate blood pressure and reduce the risk of heart disease. In addition, the antioxidants in pumpkin reduce inflammation in the body and protect the heart.

Helps regulate blood sugar

Although pumpkin has a natural sweetness, it has a low glycemic index and helps stabilize blood sugar levels. This makes it a safe option for people who are watching their glucose levels.

Improves energy and mood

Rich in complex carbohydrates, pumpkin provides stable energy, without sudden drops in blood sugar. In addition, it contains an amino acid that participates in the production of serotonin – the hormone of happiness, which improves mood and helps fight winter melancholy.

How to prepare it?

The best way to enjoy pumpkin is to cut it into slices, add a little cinnamon and honey for an even richer flavor, and bake it at 200°C for about 30-40 minutes. You can combine it with walnuts and almonds for additional nutritional balance.

So don't hesitate, include roasted pumpkin in your winter diet and take advantage of all its health benefits.