If you want a healthy and nutritious start to the day, this vegetable breakfast with eggs is the right choice. Unlike classic breakfasts, this recipe is rich in fresh vegetables that give energy and vitality to your body. The best thing is that you can adjust it to your taste.
Ingredients
- 1 medium red pepper (rich in vitamin C)
- 1 handful baby kale and spinach (full of antioxidants and vitamin K)
- 2 eggs
- ½ avocado (a source of healthy fats and fiber)
- Salt and black pepper to taste
- Olive oil for frying
Method of preparation
- Heat a little olive oil in a pan over medium heat.
- Add the chopped red pepper and sauté for 2-3 minutes until softened.
- Add the baby kale and spinach and stir for another 1-2 minutes until the green leaves soften slightly.
- In a bowl, beat the eggs with a little salt and black pepper, then add them to the pan.
- Stir until the eggs are cooked to your liking.
- Serve the warm meal with freshly sliced avocado on the side.
This vegetable breakfast with eggs is a great choice for anyone who wants to start the day with a balanced and nutritious meal. Rich in vitamins, minerals, and protein, this meal will give you enough energy for your morning chores, without feeling heavy.
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