Start your day with a delicious and nutritious burrito, full of fresh ingredients and perfectly composed spices. This Mexican-inspired dish is ideal for a quick but nutritious breakfast that will give you energy for the whole day.
Ingredients (for 2 servings):
- 2 tortillas (corn or wheat)
- 4 eggs
- 2 tablespoons milk
- Salt and black pepper (to taste)
- 1/2 avocado, diced
- 1 tomato, finely chopped
- 1/2 green pepper, chopped into small pieces
- 2 tablespoons grated cheddar cheese
- 1/2 cup red beans (cooked or canned)
- A little fresh coriander or parsley, finely chopped
- 1/2 teaspoon chili powder (optional)
- 1 tablespoon olive oil or butter
Method of preparation:
Preparing the eggs
In a deep bowl, beat the eggs with the milk, salt and pepper. Heat a pan with a little olive oil or butter and fry the eggs over low heat until soft and creamy.
Preparation of the salad
In a bowl, mix the tomato, pepper, beans, and avocado. Add a little salt, black pepper, and coriander for a refreshing flavor.
Assembling the burrito
Heat the tortilla in a dry pan for a few seconds on both sides. Add a layer of eggs, then the salad, and sprinkle grated cheddar cheese on top.
Wrapping and serving
Fold the sides of the tortilla over and carefully roll it into a burrito shape. If desired, you can toast it in a dry pan for a crispy texture.
Your morning burrito is ready. Quick, healthy and full of flavors that will make the start of the day perfect. Serve with your favorite sauce or an extra salad and enjoy.
Enjoy your meal!
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