This easy fruit smoothie recipe that requires only three ingredients: yogurt, fruit juice, and frozen fruit is a great way to start your day off right.
The delicious fruit and yogurt drink is incredibly easy to make and can be customized to suit your taste.
With it, you'll get a healthy serving - calcium and protein from the yogurt and lots of vitamins and fiber from your favorite fruit.
Ingredients
3/4 cup fat-free plain yogurt
1/2 cup 100% pure fruit juice
1/2 cup frozen fruit, such as blueberries, raspberries, pineapple, or peaches
How to make this fruit and yogurt smoothie?
- First blend the yogurt with the juice.
It's best to start by filling the blender with liquids first. Add the yogurt, fruit juice, and blend until smooth.
- Add your favorite fruit
To ensure your smoothie is perfectly blended, chop up larger pieces of frozen fruit before adding it. Better yet, buy diced versions so they're ready to go. If you're freezing your own fruit, consider dicing it before freezing it.
Meal variations:
- Protein-packed: Use Greek yogurt, which is naturally high in protein, and consider adding a scoop of your favorite protein powder, a handful of nuts, or a tablespoon of nut or seed butter.
- Tropical Twist: For a tropical-flavored smoothie, use a mixture of frozen pineapple, mango, and banana as the fruit base and use 1/4 cup coconut water and 1/4 cup 100% pure pineapple juice.
- Serve in a bowl: Instead of a cup, pour your smoothie into a bowl and enjoy it with a spoon. For a thicker consistency, use Greek yogurt and top with your favorite nuts or seeds.
This recipe will definitely give you a boost for an energetic start to the day, and it won't take up any of your time.
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