In the summer, when temperatures are very high like now, it is most important to stay hydrated. Hydration is a key factor in being able to function normally, but also to have enough energy for all the activities we need to complete.
We will suggest a very easy recipe for refreshing water that will help you feel energetic and get through hot days more easily.
Knowing that many people find it very difficult to include water in their daily habits, perhaps this flavored water will be an easier option for them.
All you need is lemon, lime, mint and ice. In a glass, jug or bottle of water, add lemon and lime cut into circles, and the amount depends on the amount of water. When it comes to flavors, some people may like it sour, so feel free to add more slices. Add ice if desired, and add mint leaves, which will significantly enrich the taste and add that much-needed freshness. In addition to refreshing and hydrating you, this drink will also help your health with the many vitamins that the foods contain, as well as high doses of antioxidants.
Cheers!
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