A quality breakfast is the foundation for energy, concentration, and good mood. That's why it's important to choose a meal that will keep you full longer and provide you with the nutrients you need for an active day. One of the best choices is chia pudding with fruit and nuts – easy to prepare, rich in fiber, protein, and healthy fats.
Ingredients:
- 3 tablespoons chia seeds
- 200 ml of almond or coconut milk
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- 1 banana or ½ cup of berries
- 1 tablespoon chopped walnuts or almonds
Preparation:
- In a jar or cup, mix the chia seeds with the plant-based milk, honey, and vanilla.
- Mix well and leave in the refrigerator for at least 4 hours (preferably overnight).
- Before serving, add fresh fruit and nuts for extra nutrition and flavor.
Chia pudding is not only delicious, but it's also extremely nutritious. Omega-3 fatty acids help maintain heart health, fiber contributes to good digestion, and the combination of nuts and fruit provides natural energy without sudden spikes in blood sugar.
Start your day with this nutritious breakfast and feel the difference.
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