Healthy but high in calories: What not to eat if you want to lose weight?

Even healthy foods can slow down your weight loss process if they are high in calories and consumed in large quantities. This is because calories are important for weight maintenance. If you eat too many calories, even from healthy sources like fruits, vegetables, healthy fats, and protein, they can be stored as fat in your body.

That's why balance is most important - it's important to follow the recommended amounts and pay attention to portions.

Here are some foods that slow down the weight loss process:

Avocado

Avocados are very healthy and rich in essential fats, vitamins and minerals, but because they are high in calories, they are not always the best choice for a diet aimed at losing weight. If you are following a strict calorie deficit, you should be careful about the amount of avocado you consume. However, if used in moderation and as part of a balanced diet, avocados can be an excellent source of good fats that are beneficial for heart health and general health.

Nuts and seeds

Nuts, olive oil, avocados are great for your health, but they can easily contribute to excessive calorie intake. If your goal is to maintain or lose weight, it's best to measure your portion and combine them with filling foods rich in fiber and protein.

Smoothies

While smoothies are a great way to get your vitamins and minerals, it's important to be mindful of what you add to them, as some ingredients can add calories without providing any significant nutrients. To keep your smoothies lower in calories, you can base them on leafy greens, like spinach or kale, and add a little protein by adding protein powder or some seeds. Water is the best choice if you want to avoid extra calories.

Dairy products

No, all dairy products are also good for your diet, especially those that are high in fat or have added ingredients. If you want to include them in your diet, it's a good idea to choose low-fat or fat-free options, such as low-fat yogurts or cheeses, which will provide you with protein without too many calories. It's always important to check the ingredients and be careful about added sweeteners and flavorings.

Always keep in mind that when you combine proper nutrition with regular physical activity, the weight loss process can be more effective.