Food, if combined correctly, can be medicine. That's why it's crucial to know what and how we put into our bodies.
A healthy digestive system is very important. Among other things, it is linked to the immune system and our mood.
Certain combinations of foods and spices work wonders for this part of our body.
Here are who they are:
Pepper and turmeric
Turmeric has anti-inflammatory properties and is an excellent antioxidant. Pepper contains an ingredient that increases the absorption of the yellow spice, helping the body absorb all the necessary substances.
Greek yogurt and honey
It may seem strange, but it has been proven that adding a little honey to Greek yogurt is a great combination for your digestive system. It would be best to use meadow honey. These two ingredients reduce infections and inflammation and aid digestion.
Boiled apples and cinnamon
Apples and cinnamon are a famous combination. It's even better if you boil the fruits, add some raisins and sprinkle with cinnamon. Not only will it be delicious, but it's also amazingly good for your body.
Oatmeal and seeds
Hot oatmeal is a great winter breakfast, and when you add seeds to it, you have a superfood. Flax seeds are a good choice. Just one tablespoon is enough to get the vitamins, minerals, and antioxidants you need.
The good fats from the seeds slow down the digestion of oatmeal, which keeps the sugar levels in the body within normal limits.
Photo: Pinterest
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