Zucchini is one of the most delicious vegetables, which can be used in countless ways in the diet. Rich in vitamins, low in calories and refreshing, they are the perfect base for light and nutritious dishes. One of the most popular ways to prepare them is as crispy zucchini burgers – a dish that fits perfectly into any table, whether as an appetizer, side dish or main course.
What makes this meal special is its simplicity in preparation and the perfect combination of the flavor of the zucchini with the Parmesan, garlic, and spices.
Recipe for crispy zucchini burgers
Ingredients:
- 2 medium zucchini, grated
- 1 teaspoon salt
- 1/4 cup flour (or almond flour for a healthier option)
- 1/4 cup grated parmesan cheese
- 1 egg, beaten
- 2 spring onions, finely chopped
- 1 clove garlic, finely chopped
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper (optional)
- Olive oil for frying
Method of preparation:
- Preparation of zucchini
- Grate the zucchini and place them in a colander.
- Salt them and leave them for 10 minutes to release liquid.
- Drain them well with a kitchen towel or paper to remove as much excess water as possible.
- Making the mixture
- In a bowl, combine the drained zucchini, flour, Parmesan, egg, spring onion, garlic, pepper, and red pepper.
- Mix until you get a compact mixture.
- Frying
- Heat a little olive oil in a pan over medium heat.
- Take a spoonful of the mixture and form small patties.
- Fry them for 3-4 minutes on each side until they get a golden and crispy crust.
- Serving
- Leave them briefly on a paper towel to absorb excess oil.
- Serve them warm with yogurt, sour cream or your favorite sauce.
These crispy zucchini burgers are a great way to get more vegetables into your diet in a delicious and tempting way. They're perfect for lunch, dinner, or as an appetizer at family gatherings. Best of all, they can be combined with a variety of sauces and seasonings, making them always interesting.
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